Hello November! Take time this week to watch the nature really give in to the cold and changes in the air. The weather here in the PNW is definitely shifting; maybe you notice you are shifting too. Take time to notice and lean in to what might serve you this week.

Therapy News/Themes from Therapy:

We are noticing that many people voice their desire for deeper connection. We want to remind everyone that connection is not a luxury but a deep human need. If you are feeling disconnected, find ways to lean in and build connection. Everyone is busy but we are not well if we are busy without connection.

Project News:

Wahoo! We finished recording our mighty self-care class. We are so excited about this one because it really captures what it means to be well as a human. From the good stuff, to the difficult skills, reviewing what you know and adding to it, we hope that this class takes your self-care to a whole new level! Here are some topcis we discuss:

• Sleep
• Nutrition
• Movement
• Social connection
• Pleasant activities
• Mindfulness and meditation
• Emotional tolerance and acceptance
• Boundaries
• Intentional self-care
• Advanced human needs
• Wellness as a lifelong practice

Promotion for the week:

As we get ready to launch our new class, we want to offer everyone a 50% off coupon! Please use code SELFCARE4ME at checkout until Sunday 11/8/26. Remember, once you buy the class, it’s yours. You can watch at any time. 🙂