Between Sessions
Therapy doesn’t only happen in the room — a lot of the real work happens in between: in the questions that linger after a session ends, in the conversations we have with ourselves, in the small moments where we’re figuring things out just like everyone else.
This is where we bring that “in between” space to you. Expect reflections on themes we see often in our work, honest answers to questions from our community, glimpses into our own lives as therapists (yes, we’re working on this stuff too), and updates on new courses, workshops, and resources from The Good Life Institute.
Ready or not, here come the holidays!
With Halloween just recently behind us, in my mind, the holidays are now officially in full swing. For me, Halloween has always signified the start of the holiday season. Which, in my work life, also signifies the start of an increasing theme in sessions about...
Announcements for 11.2.26
Hello November! Take time this week to watch the nature really give in to the cold and changes in the air. The weather here in the PNW is definitely shifting; maybe you notice you are shifting too. Take time to notice and lean in to what might serve you this week....
Announcements 10.26.26
Happy Halloween Week! Halloween is always a reminder that we are headed into the Holiday Season. For many people, this can be exciting and give them something to look forward to. For others, this brings a sense of dread for difficult family interactions, financial...
Announcements for 10.19.26
Hi Everyone! We are excited to start our announcements for our practice on our new blog! This will be a place where we hope to have more interaction with you. We will be discussing our thoughts about therapy, therapy themes, any projects we are working on, and hope...
A lesson from Ted…
I just finished watching the final episode of Ted Lasso. I was so impressed by how emotionally-sound many of the scenes were. As a therapist, I get very teary-eyed when I see examples of profoundly thoughtful media as most of tv/media pulls is in with behavior that...
Check out our new Parenting Teen Class!
New as of today! We are excited to release our new class, Parenting Teens. Check it out here...